More Tea, Better Health: How Tea Can Act As Medicine

It’s official! We are a tea crazy nation; 100 million cups of tea are drunk in the UK each day. Globally produced and engraved into culture internationally, tea is borderless and timeless. Clearly, a cuppa is vastly enjoyed – but what if I was to say there are a plethora of health benefits of teas? From natural tea remedies to medicinal qualities of black tea, daily consumption can promote and boost our health and success. Learn daily tea rituals for health to enhance the benefits and try new blends to delight in all the flavours.   

The main differences: 

1. Produced from: Tea is from the Camellia sinensis plant vs Tisane can be from any other plant or blend 
2. Caffeine content: Tea is always caffeinated vs Tisane may not be  
3. Processing: Tea employs a complex heat-fixing process vs Tisane is dried  
4. Flavour profiles: Tea has a large variety of taste palates vs Tisanes are sweeter and more floral 
5. Infusions: Tea is brewed from one plant vs Tisanes are an infusion of different parts of one or more plants  

Black Tea  

Active components: catechin, caffeine, amino acids, and aroma components which are rich in antioxidants and can promote focus due to caffeine content 

Possible Health Benefits: improved heart, lower LDL cholesterol, improved gut health, reduce blood pressure and sugar levels  

Key Fact: A 2020 review of studies looking at the effects of tea on cancer risk concluded that drinking tea is associated with a lower risk of oral cancer. 

Chamomile  

Active components: geraniol, caffeic acid, chlorogenic acid, umbelliferone, rutin which hold beneficial antibacterial, antioxidant and anti-inflammatory actions 

Possible Health Benefits: prevents bone density loss, cancer prevention, relieves menstrual discomfort, reduce immune responses, helps insomnia 

Key Fact: 1-3 cups a day may help treat symptoms of anxiety and depression.  

Matcha 

Active components: Caffeine, catechins, chlorophyll and L-theanine helping focus, stress management, metabolism and immune function 

Possible Health Benefits: mood enhancement, anxiety reduction, enhanced focus, sustained energy without the caffeine crash, cognitive improvement, promote heart health, prevent cancer 

Key Fact: Matcha delivers 10x the amount of antioxidants as regular green tea.  

Ginger 

Active components: Gingerols, Shogaols, paradols, vitamins and minerals holding essential nutrients and flavours 

Possible Health Benefits: ease digestion, anti-inflammatory, reduce blood pressure, reduce obesity, ease headaches, prevent pancreatic and colon cancers 

Key Fact: Ginger tea is used as a natural tea remedy for soothing sore throats and relieving congestion. 

Lemon Balm  

Active components: phenolic compounds, rosmarinic, protocatechuic acids, caffeic, and flavonoids which are anti-inflammatory and anti-oxidant 

Possible Health Benefits: helps with cold sores, enhances gut health, reduces anxiety and depression, assist menstrual cramps, improves sleep  

Key Fact: It has been clinically tested for use in treatment of cold sores and in ameliorating the effects of Alzheimer’s disease. 

Peppermint 

Active components: Menthol, Menthone, Limonene aiding in digestive and mental health  

Possible Health Benefits: relieve gas, cold and flu symptoms, help the skin and breath, support the gallbladder and focus, ease headaches, increase alertness  

Key Fact: Peppermint teas are calorie and caffeine free tea options.  

Timings can be key to making the most of your daily tea rituals for health. Use energy boosting matcha, considered the best tea for mental clarity, in the mornings, and use anti-inflammatory herbal infusions and immune boosting tisanes throughout the day to add a health kick your daily routine. Why not look into our sustainable herbal tea brands we sell to improve your health and workplace treats? 

Sleep holds a pivotal role for good health, so why not switch your usual caffeinated tea to a sleep-promoting choice in the later hours? At night, adding tea for better sleep into your bedtime routine can make the world of difference. Opt for a calming chamomile, lavender or relaxing herbal blend to sip while you’re winding down for the evening. 

Tea and herbal infusions with specific medicinal qualities can be a great way to support your health goals. If you’re trying to cut down your soda habit, swapping a lemonade for a delicious herbal blend may satiate your sweet cravings without the sugar-crash. Plant-based wellness drinks that use dairy-free milk alternatives allow you to have your cup of choice without compromising your nutritional needs or ethical views. 

Whatever time of day, you can access these benefits from the workplace or on the go. With technology such as hot water dispensers, vending machines and ready to go mixes, mindful tea breaks and health on the go is easier than ever.  

Sip your health with your cuppa. Experiment and receive a wider range of nutrients, minerals, and health benefits for both gut health and mental wellbeing. Tea leads the way when it comes to holistic wellness drinks, from green tea for immunity and wellness to immune support blends and super food plant infusions that boast an array of antioxidants. There are plenty of healthy teas to drink in 2025 – so how will you take your next cuppa?