There is often much debate around coffee. How much should you consume? is it healthy or unhealthy? but have you ever considered what actually happens to your body after consuming coffee?
Bright side have produced an interesting article providing a glimpse into the step by step process that your body goes through as a result of a cup of coffee.
Go to https://brightside.me/wonder-curiosities/this-is-what-happens-to-your-body-after-you-drink-a-cup-of-coffee-225010/ to find full step by step details.
interestingly we discovered that the most benefit you can get from a coffee mentally is at around 20 minutes post consumption. at which point the user gets a mental benefit of focus, improvements in decision making and alertness.
this is offend the reason petrol service stations cite coffee as a good reason to drink coffee, but its not the only time that you can benefit from having a cup of coffee. the work place is also a extremely productive benefits to enjoy a cup of coffee and give you that edge at work wherever that may be.
However the less talked about disadvantages include the impact of coffee after six hours. coffee is a actually a diuretic. Which means you can easily loose essential minerals and vitamins through coffee consumption. Which may feel like a trade off because at 1 hour post consumption you actually get a serotonin benefit. Serotonin is the chemical that makes you feel good. A healthy balance between consumption and indulgence can be approached differently in different individuals, one thing is for sure. Coffee can certainly make you feel better and be a more productive happy person from day to day.