Research shows that the healthiest snack kinds of snacks are about 100 -150 calories. But don’t be fooled by counting calories alone. You should always examine the rest of the label and compare products side by side to see what will provide you with the better macro nutrients. Check out these sneaky snacks below and test your tasty treat knowledge!
All the snacks below are based on a 100g serving size.
Twix vs. Snickers
Belvita Biscuits Honey & Nuts vs. Kelloggs Nutri- Grain Breakfast Bakes Raisin
Maynards Wine Gums vs. Skittles
Walkers Crisps vs. Mc Coy Crisps Salt & Malt Vinegar
How well did you score? If you’re watching your waistline, remember that even the healthy or organic versions of snacks should be enjoyed in moderation. We hope this will help you make the smarter snacking choice!
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