Britain wins… we eat more savoury snacks than the rest of Europe, according to market studies. We all enjoy a finger-licking salty treat that enriches our ears with the perfect crunch sound, but with the current worrying state of this country’s health, it’s more necessary than ever that we make good choices. Stop the panic: this guide gives you top savoury snack options accessible within commercial vending machines so you can enjoy your on-the-go, work break, or daily afternoon treat guilt-free, knowing you’re providing nourishment to your body.
Why are healthy snacks so important?
- More and more people are focusing on health: With this, it’s only right that our food choices also prioritise health.
- Keep you fuller and keep your blood sugar levels stable: Allows you to focus on tasks and get things done.
- Improved cognitive function and health: Good nutrition has been proven to have a positive correlation with mood, productivity, and overall well-being.
- Helps manage weight and organ health: Stops the build-up of internal organ fat and prevents you from overeating at your next meal.
- Increase nutrient intake: We all must get enough essential vitamins and minerals to enable our bodies to recover, especially after exercising, and to protect us from disease and illness.
The top 10 healthy vending machine snacks
1. Healthy Option Crisps

Top of the list: the most popular snack type in the UK – crisps. With more variety and flavour than ever before, these can now be a healthy snack for vending machines. Now you can get crisps with whole ingredients, popped and not fried processes, crisps made without additives or oils, or even fully made from fruits or vegetables only. There’s always a healthy crisp option available to fulfil your cravings.
2. Low-Calorie Popcorn

Absorb yourself in the nostalgic movie sensation by pulling out a handful of popped greatness without going overboard on the calories. With popcorn options that are freshly harvested, additive-free and purely popped, this favourite can pack health benefits while adhering to our not-so-healthy cravings. Being a wholegrain, popcorn provides essential fibres and antioxidants that help lower the risks of diabetes and heart disease.
3. Seeds

Often overlooked in the diet, seeds make the perfect savoury snack with the crunch we all desire. Providing nutrients that support the immune system, the heart, bones and brain, seed mixes and snack bags pack omega 3s and fibre. What a bonus: it has high levels of protein from a vegan source, benefiting muscle maintenance and cells at the same time as the environment.
4. Nuts

Rich in nutrients and vitamins, nuts offer a wealth of health benefits. This is due to them having a high level of antioxidants, which aid cells and metabolism. Whatever your preference in taste and texture, there is a nut option for you as there are a boundless number of types and different packaged mixes, some with added savoury treats such as granolas, raisins and more.
5. Hummus and Vegetable Sticks

Get protein, fats and vegetables all delivered in one dunk, so let’s double-dip to build up a healthy gut microbiome. Incorporated in the Mediterranean diet, which has been considered by professionals to reduce inflammation, this snack gives a health kick to glow from the inside out. It truly is the perfect dunk!
6. Water

Although not such a snack, this had to have a place. Almost 80% of Brits drink significantly less water than recommended, so here is your reminder to go get a bottle to sip on.
Water is vital for a functioning body, from skin to brain power; it truly is the key to health. So with bottle sections in commercial vending machines, why not grab yourself a healthy dose of this cure-all?
7. Granola Bars

Everyone loves a snack in bar form. Granola Bars act as a healthy fit to this shared snack favourite. They pack fibre, wholegrains, dried fruits and often extra protein, hence providing a nutritious and filling savoury boost to the day. With the availability of bars that only contain natural ingredients and massive amounts of flavour options, this can be one of the best savoury snack ideas to excite every palate and taste preference.
8. Protein Pots and options

With the healthy snack vending machine franchise booming, fresh food protein items such as boiled egg pots, chicken breast snack pots and more have become staple healthy snacks that are stocked across office vending machines.
Pre-packaged protein staples such as beef jerky packs, protein water or vegan protein alternatives are also a click of a button away within commercial vending machines. The benefits of protein are vast, from fighting infection, aiding digestion and energy, to stimulating bone and muscle health.
Grab a savoury protein snack source, from plain options, or experiment with salty, spicy or BBQ flavour goodness.
9. Dried Fruit

Need to find a way to get your 5 a day but don’t like the normal fruit taste, or is the risk of the fruity juices spilling on your work clothes too much? This savoury snack alleviates some of the most common reasons why too many of us don’t get enough fruit. For flavours that may be more your cup of tea, try chilli-flavoured mixes or other spices, which also pack added benefits from these herbal flavourings.
Plus, what a bonus: due to the drying process, dried fruit is more nutrient-dense than regular fruit, holding 3.5x more fibre, vitamins and minerals.
10. Oatmeal or rice cakes – any wholegrain, depending on how hungry you are

With oatmeal products, porridges and rice cakes on the shelves, select a savoury source of dreams.
Improve your gut, cholesterol, blood pressure and risk of developing many diseases with this healthy snack vending machine option. Surely, this cannot all be true? No, it is – any wholegrain can provide all the health-promoting benefits above.
It is time to break down the myth that grabbing your snack from the commercial vending machine has to be unhealthy! As seen, there are a plethora of options, and these our just our general top 10. Find out more food and drink options to appeal to your individual taste preferences, needs and try new exciting products. The future of healthy snacking is looking bright, and so is your health resultantly.
Click here to get your picks and find out what food consumables you could delight in.