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The top 3 healthiest vending machine snacks.

Let’s be honest, most vending machine options are packed with empty calories and nutritional pitfalls. However, not every snack will derail your health goals. If you can steer clear of crisps and chocolate, you’ll find some healthier options that satisfy your cravings without sabotaging your diet. We’ve even included a bonus section on vending machine hot chocolate calories. Here are the top three healthiest vending machine snacks and why they deserve a spot in your snacking routine.

1. Nuts: A Protein-Packed Powerhouse

  • Why Choose Nuts?
    • Rich in healthy fats, vitamin E, and fibre.
    • High in protein to keep you satiated between meals.
    • Opt for unsalted varieties to control sodium intake.
  • Top Pick: Country Products Fruit & Nut Mix (30g)
    • Nutritional Breakdown: 179 calories, 12g fat, 3.9g fibre, 1.3g sugar.
    • Contains a delicious mix of brazils, walnuts, almonds, hazels, peanuts, and raisins.

2. Popcorn: The Whole Grain Hero

  • Why Choose Popcorn?
    • A whole grain snack packed with hunger-quelling fibre.
    • Surprisingly rich in antioxidants.
    • A low-calorie alternative to crisps.
  • Top Pick: Lord Poppington’s Popcorn (20g)
    • Nutritional Breakdown: 94 calories, 3g fat, 3.2g fibre.
    • Gluten-free, suitable for vegetarians, and free from artificial colours, GM ingredients, and flavourings.

3. Granola Bars: Grab-and-Go Goodness

  • Why Choose Granola Bars?
    • Contain whole grains, seeds, fruit, and natural sweeteners like honey.
    • A healthier alternative to candy bars with fewer than 200 calories.
  • Top Pick: Nature Valley Crunchy Granola Bar, Oats & Honey (42g)
    • Nutritional Breakdown: 180 calories, 6g fat, 0.5g saturated fat, 2g fibre.
    • Made with wholegrain oats, lactose-free, vegetarian-friendly, and free from artificial colours and preservatives.

Hot Drinks: What About Hot Chocolate?

Let’s not forget hot drink vending machines! If you’re craving a warm treat, many vending machines offer hot chocolate. While delicious, it’s worth considering the calorie content:

  • How Many Calories in a Vending Machine Hot Chocolate?
    • On average, vending machine hot chocolate contains 90–150 calories per cup.
    • Look for options with lower sugar or skimmed milk for a lighter choice.
  • Hot Chocolate Nutrition Tips:
    • Check the nutritional information on the vending machine.
    • If you fancy a hot drink but are conscious of the calories, opting for a white americano is a great way to warm your cockles.

Final Thoughts on Healthy Snacking

When snack cravings strike, don’t let your vending machine options derail your diet. By choosing snacks like nuts, popcorn, or granola bars, and keeping an eye on calorie-dense treats like hot chocolate, you can enjoy guilt-free snacking anytime. If your vending machine doesn’t stock these healthier options, consider upgrading to a fully managed machine service that provides regular maintenance and healthy food replenishment.

Visit our Snack Machine Page to learn more about creating a healthier snacking experience for your workplace!